Nice! RT : As the token vegetarian I try to bring a salad - nuts & berries, & a healthy dessert!

#2: Choose low-glycemic foods to support healthy blood glucose levels-you’re less likely to crave sweets, and salts

Try some fiber mixed with a tall glass of water within an hour before your meal to help curb your appetite!

#1: Keep a food journal. Studies show that people who use food journals lose more weight: 1.usa.gov/X2zZ1q

Let us know what you make! RT : Thank YOU! I need to go bake something (healthy) now :)

Q8 What are the excuses you hear as to why people skip workouts during the holidays?

#6: Follow the 20-Minute Rule. It takes about 20 minutes for your body to sense fullness.

Thanks and team for joining our chat! We will announce the 10 winners in the morning!

#8: Schedule your workouts even if only 15mins-it's better than nothing! U can get a grt workout by using just bodyweight!

This chat is making us hungry too!

Q7 When you really think about it, what causes you to overeat during the holidays?

Definitely RT : I always feel better eating clean & can enjoy being w/ friends/family w/a clear mind

#4: Instead of choosing pasta or bread, replace these carbs with a vegetable (easier said than done sometimes!)

RT : A8 The #1 excuse: I will start after the new year the holidays are too busy!

indeed RT : all things ending in & I still show great reatrain though...

Q2. What are your trigger foods: The foods that may send you off track…?

Agreed! RT : yay! so excited this was a fun chat thank you for all of the tips!!

(Q9) Hey What is your best ??

#7: Never sit down to a meal ravenously hungry or you are likely to overeat

So true! RT : A6. I don't want to undo all my work! The name of the month is December not Christmas!