Q5. Does my protein intake need to change based on my workout regimen?

That's a wrap! Thank you for participating everyone. Use #19747 to save $5 on any Promax bars -bit.ly/U20tBx

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Want free bars? Ask a 'Q using starting now to be entered & stop by our Twitter chat at 9ET tonight w/ @ProMaxNutrition

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Q7. Is there an ideal Carbs to Protein ratio?

Here's a great question...Q3. Why use protein before or after a workout?

Q6. When should we reach for protein supplements?

Joining our Twitter chat tonight at 9ET? We're talking w/ trainer @JoelHarperFit & @ProMaxNutrition. Use to follow.

Q2. To optimize the benefits of protein, what is the best time to consume it?

5 minutes to chat time w/ & @promaxnutrition. Use to ask a 'Q and you could win free bars! Go now!

Which Protein Bar is for You? Find out here - bit.ly/GNCyourprotein… via the Live Well blog

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Q8. Why do you like Promax bars as a protein source?

Remember we'll pick 5 winners to get a fitness DVD, box of @promaxnutrition bars & workout t-shirt

Q4. Can you identify the differences in the types of protein?

Here we go! - Q1. Can you define what is considered a beneficial amount of protein?

15 min. away from talking w/ celebrity trainer & @promaxnutrition . Follow along using