Did you know? You should eat more fermented foods like sauerkraut, miso, yogurt or take a probiotic? Studies... fb.me/1sSqZe5eF

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Ready to kick off your New Year's exercise plan? Find out which workout is right for you with expert advice from triathlete Allen...

Did you know? The amount of mood-stabilizing endorphins released from one minute of laughing is the same as the... fb.me/1qfvbJsAu

Did you know? The amount of mood-stabilizing endorphins released from one minute of laughing is the same as the amount released with 10...

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Did you know? A study published in the International Journal of Obesity found that 25 to 30 percent of young... fb.me/1RnbxCMDk

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Did you know? Since protein has a high thermic effect, your body will burn more calories to digest it. (woot!)

I have to exercise in the morning before my brain figures out what I'm doing. -- Marsha Doble

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Nothing makes a woman more beautiful than the belief that she IS beautiful. -- Sofia Loren

Friday Fitness Tip: Continue to stay active over the holidays. Enjoy family time, take part in all activities but... fb.me/29vSwo7TA

Did you know? One way to beat the cold and flu is to optimize Vitamin D levels! This hormone (it’s not actually a... fb.me/G003JJWM

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