Albertson's Food & Drug - Food Centers- Lafayette Merchant Deal Feed
WIN Chef's Classic Metal Bake Ware in the I <3 Cuisinart WKLY drawing -> bit.ly/BakeItBaby
The stockings are up and the tree is decorated. is here and we are SUPER excited! ow.ly/i/1bvSK
Don’t skip meals. This results in unpredictable glucose levels, lower energy, and overeating at the next meal.
Eat smaller amounts more frequently. This keeps glucose levels steady and makes it easier to avoid extreme highs and lows.
Don’t about dinner– on this! bit.ly/1128-WeeklyNib… featuring @missonilanza & mayor @mhammer155!
Check out ChooseMyPlate.gov and see how to divide your plate into sections with correct amounts from different food groups.
Read up on nutrition. Healthy eating works for everyone. Go to health.gov/dietaryguideli… to learn more about food.
People w/ must pay close attention 2 skin & foot care. Dry skin is a problem and foot education is essential.
Warm up and cool down with exercise. Don’t jump right into strenuous activity. Let your muscles ease into it for safety.
Holidays are here - eat like royalty and not look like a pumpkin in January. Market Mixx Tips: bit.ly/SNJCN5
Quit Smoking. This is the single best thing you can do for your health. Period. Call 1-800-QUIT-NOW for help. You can do it.
Spice up your holidays! PIN 2 WIN more than $3k in prizes from bit.ly/ColorfulHarvest
Yearly Flu shots are recommended for everyone. The Flu can lead to pneumonia. Minimize risk. Get vaccinated annually.
Your A1c is a report card on the last 3 months of glucose levels. You can purchase a home test and get this number yourself!
Prevention : Don’t show up hungry to the dinner party. Have a snack earlier to avoid overeating at meal time.