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Carbohydrates convert to glucose 100%. Some quickly, others slowly, but they will all raise blood glucose. Know your carbs.

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Aerobic exercise, like swimming, uses arms or legs in continuous movements that do not stop and start. Great for heart health!

Gestational Diabetes occurs in 7% of US pregnancies. Maintain proper weight and activity levels to minimize risk.

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Risk Factors for diabetes include high BP and abnormal cholesterol. Keep these normal with activity and weight management.

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Maintain a healthy weight. Carrying too many EXTRA pounds is a risk factor for diabetes.

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Cholesterol #'s explained: LDL = bad cholesterol. HDL = good cholesterol. LDL below 100 is ideal. Remember, L=Lousy, H=Happy.

Prevention Tip: Check your blood pressure regularly. High BP causes damage that can’t be felt - it's called the silent killer.

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Who’s at risk for ? If a family member has type 2 diabetes, you are at an increased risk. Get screened regularly.

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Take your medication on time and the correct dosage. Skipping or doubling up can cause serious complications.

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Prevention Tip: Give time to managing your stress.

Quote of the day -- ‎"Happiness is not a goal - it's a by-product". Eleanor Roosevelt.