Albertsons Supermarkets - Food Centers- Dallas Merchant Deal Feed
Don’t about dinner– on this! bit.ly/1128-WeeklyNib… featuring @missonilanza & mayor @mhammer155!
Check out ChooseMyPlate.gov and see how to divide your plate into sections with correct amounts from different food groups.
Read up on nutrition. Healthy eating works for everyone. Go to health.gov/dietaryguideli… to learn more about food.
People w/ must pay close attention 2 skin & foot care. Dry skin is a problem and foot education is essential.
Holidays are here - eat like royalty and not look like a pumpkin in January. Market Mixx Tips: bit.ly/SNJCN5
Warm up and cool down with exercise. Don’t jump right into strenuous activity. Let your muscles ease into it for safety.
Quit Smoking. This is the single best thing you can do for your health. Period. Call 1-800-QUIT-NOW for help. You can do it.
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Yearly Flu shots are recommended for everyone. The Flu can lead to pneumonia. Minimize risk. Get vaccinated annually.
Your A1c is a report card on the last 3 months of glucose levels. You can purchase a home test and get this number yourself!
Prevention : Don’t show up hungry to the dinner party. Have a snack earlier to avoid overeating at meal time.
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Carbohydrates convert to glucose 100%. Some quickly, others slowly, but they will all raise blood glucose. Know your carbs.
What 3 recipes from would you take to a holiday party?
Aerobic exercise, like swimming, uses arms or legs in continuous movements that do not stop and start. Great for heart health!
Gestational Diabetes occurs in 7% of US pregnancies. Maintain proper weight and activity levels to minimize risk.
Risk Factors for diabetes include high BP and abnormal cholesterol. Keep these normal with activity and weight management.
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