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Maintain a healthy weight. Carrying too many EXTRA pounds is a risk factor for diabetes.

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Prevention Tip: Check your blood pressure regularly. High BP causes damage that can’t be felt - it's called the silent killer.

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Take your medication on time and the correct dosage. Skipping or doubling up can cause serious complications.

Quote of the day -- ‎"Happiness is not a goal - it's a by-product". Eleanor Roosevelt.

Prevention Tip: Give time to managing your stress.

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Bring your heart rate up for 30 minutes, 3 times a week. Do something you enjoy!

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Get Moving! Physical activity lowers blood sugar and boosts your sensitivity to insulin, which can help prevent .

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