Beachbody Challenge Group Success Stories

See how Beachbody Challenge Groups have changed the lives of these customers!

Recovery Done Right: 8 Ways to Prevent Muscle Soreness

Before you wake up sore again, find out the 8 things you can do to prevent soreness in the first place and help relieve those aches and pains.

Recipe: Fruit Jelly Dessert

Love jelly desserts but are turned off by gelatin? This recipe will show you how to easily swap it out so you can enjoy all of your favorite jiggly, low-calorie desserts!

Break Your 5 Bad Summer Habits

What not-so-healthy habits have you acquired this summer? Break 'em with these easy-to-follow tips and you'll enjoy a happier, fitter fall.

Saucy Sun Salutations: Why Yoga is a Natural Aphrodisiac

Rumor has it that YogaX may not be your favorite part of P90X^®. I get it. You’re bored, you’re not breaking down your muscle, you’re not pouring out buckets of sweat like you do with PlyoX, but before you discount the benefits of bending up like a pretzel, consider this: Unlike other workouts, yoga can actually spice up your sex life. Got your attention now? Of course I do.

Recipe: Fig Salad with Honey-Lemon Dressing

Now that you got your mojo workin’ with a little yoga, it’s time to really dial up the romance with this yummy, aphrodisiac-laden salad. What’s going to do the trick? Maybe the honey, the garlic, the almonds, or the figs. Or maybe it’ll just be the fact that you’re eating a healthy salad filled with fruits and greens. Either way, serve up a bowl for you and your beloved, turn down the lights, turn up the Barry White, and enjoy.

Healthy and Grillicious: 5 Steps to a Great Summer BBQ

Summer time and the living is easy. Swimming, surfing, fishing, and sun lounging fill your days. BBQs fill your nights. The only problem is that you didn’t eat healthy and workout all year just to waste it on a few summer parties full of junk food, right? Well, why not lead by example and host a body-beautifying BBQ?

Muscles in a Tub: A Beachbody® Creatine FAQ

Creatine may be one of the most popular sports nutrition supplements of all time, but it’s also one of the most controversial. Everyone and their brother has an opinion about how, when, why, and where to take the stuff—if you should take it at all. But given opinions are like glutei maximi (everybody has one), let’s dispense with the jibber jabber and look instead to real scientific facts behind the supplement.

Booze Bust: Can Exercise and Alcohol Go Hand in Hand?

Summer (aka drinking) season is upon us—sun, fun, barbecues, and brewskis with your broskis. Ah, the good life. But with shirts off, where are you going to hide the burgers and beer? You wouldn't think of telling your buddies that you're passing up the booze to watch your weight because, let's be honest, you were Spring Break King of '93 and you have a reputation to uphold. How do you keep the six-pack, while still having fun? It's all about balance.

Arban Gardening Part Two: It's All in the Herbs

It's spring, the time when everything starts to, literally, spring up. And every year, urban dwellers the world over have the same reaction: this is it! This is the year I finally plant that veggie patch and spend autumn feasting on homegrown produce. Then they look around their third-story walk-up with nothing but a fire escape for outdoor space and realize that's just not going to happen. Or is it?

Wake-up Calls: 7 Ways to Boost Your Energy Without Caffeine

For most, it happens in the late afternoon, usually between lunch and 6ish: that low-energy brain-deadness that makes you want to call it quits. Since that's generally not an option, you reach for the next solution: the caffeine pick-me-up. Of course, some of us—you know who you are—go one step further and combine refined sugar and caffeine. Nothing like a Frappucino^® and double fudge mini-donut to shake things up. It's a slippery slope. But what if you don't want to be a Coffee Achiever? Maybe it's getting in the way of sleep, or maybe you're doing the Beachbody Ultimate Reset™. Whatever your reason, how do you break the cycle?

Father's Day, Father's Way: 6 Great Gifts for 6 Great Dads

There are certain moments in life that stay with you forever. The first time you threw a baseball, the first time you rode a bike, the first time you went camping in the great outdoors—and the s'mores that went with them...mmm...s'mores...oh wait. Sorry. For a second, I forgot who I was writing for. Anyway, what do all of these amazing experiences have in common? They were shared with the man, the myth, the legend—your dad!

Booze Bust: Can Exercise and Alcohol Go Hand in Hand?

Summer (aka drinking) season is upon us—sun, fun, barbecues, and brewskis with your broskis. Ah, the good life. But with shirts off, where are you going to hide the burgers and beer? You wouldn't think of telling your buddies that you're passing up the booze to watch your weight because, let's be honest, you were Spring Break King of '93 and you have a reputation to uphold. How do you keep the six-pack, while still having fun? It's all about balance.

Father's Day, Father's Way: 6 Great Gifts for 6 Great Dads

There are certain moments in life that stay with you forever. The first time you threw a baseball, the first time you rode a bike, the first time you went camping in the great outdoors—and the s'mores that went with them...mmm...s'mores...oh wait. Sorry. For a second, I forgot who I was writing for. Anyway, what do all of these amazing experiences have in common? They were shared with the man, the myth, the legend—your dad!

Top 10 Seasonal Foods to Summer-Proof Your Body

Who doesn't love summer? Wearing bathing suits, playing Frisbee^® at the beach, swimming on a warm August night, and the abundance of yummy fruits and veggies that grow during the summer months. There's truly nothing like the flavor of food that's ripe and ready to be eaten from your local farmers' market or, if you're lucky, from your own backyard.

Recipe: Chilled Cucumber Avocado Soup

Soup, anyone? We know, we know. Soup is generally considered a winter dish, but it's time to break that mold. After all, we're all outliers here, right? Enjoy this creamy blend of seasonal produce cold or with a fresh, green salad. It's a great "light" meal for a hot summer night.

Taste the Tropics: Tropical Strawberry Shakeology®

Hit the beach with The Healthiest Meal of the Day.

Get Ready, Get Set, Get Wet! 6 Splashtastic Summer Sports

As spring winds down, it's time to pull those swim trunks out of mothballs and look ahead to summer. We've been working out all winter, so we're ready for it. BBQs, beaches, suntans, and water sports, here we come. But this year, why not take it a step further? You have that beach body, now use it.

Wake-up Calls: 7 Ways to Boost Your Energy Without Caffeine

For most, it happens in the late afternoon, usually between lunch and 6ish: that low-energy brain-deadness that makes you want to call it quits. Since that's generally not an option, you reach for the next solution: the caffeine pick-me-up. Of course, some of us—you know who you are—go one step further and combine refined sugar and caffeine. Nothing like a Frappucino^® and double fudge mini-donut to shake things up. It's a slippery slope. But what if you don't want to be a Coffee Achiever? Maybe it's getting in the way of sleep, or maybe you're doing the Beachbody Ultimate Reset™. Whatever your reason, how do you break the cycle?

Top 10 Seasonal Foods to Summer-Proof Your Body

Who doesn't love summer? Wearing bathing suits, playing Frisbee^® at the beach, swimming on a warm August night, and the abundance of yummy fruits and veggies that grow during the summer months. There's truly nothing like the flavor of food that's ripe and ready to be eaten from your local farmers' market or, if you're lucky, from your own backyard.