10 Ways to a New You

While the practice of making health-related resolutions tends to be great for business at Beachbody^® (or any health and fitness company), these resolutions really only matter to you if they're helpful to you. Unfortunately, the statistics show that most of us won't see our resolutions through to the end of the coming year. So here are some tips to help you succeed with your New Year's makeover.

10 Ways to a New You

While the practice of making health-related resolutions tends to be great for business at Beachbody^® (or any health and fitness company), these resolutions really only matter to you if they're helpful to you. Unfortunately, the statistics show that most of us won't see our resolutions through to the end of the coming year. So here are some tips to help you succeed with your New Year's makeover.

Foam Rolling: Your Tight Muscles' Best Friend

One of the biggest obstacles for a new fitness enthusiast to overcome is the soreness that comes with using muscles that haven't been used in decades. As we grow, our bodies de-volve from the machines of movement they were designed to be into blobs of tension, immobility, and sometimes pain. So being able to move well is a key component of the success that you decided on and committed to!

Foxy at 48!

Check out Pam's incredible transformation using ChaLEAN Extreme^®. She's smaller, leaner, and tighter than she's ever been.

Foxy at 48!

Check out Pam's incredible transformation using ChaLEAN Extreme^®. She's smaller, leaner, and tighter than she's ever been.

10 Tips to Keep Ladies Hot and Healthy

Women are starting to define beauty on their own terms; not only seeing it as an external goal but also an internal adventure. It's about looking and feeling great. With examples like Audrey Hepburn, Sophia Loren, and Raquel Welch, it's time to prove that old chestnut wrong. I believe women can stay just as hot and healthy as men.

Long Live the Liver: 10 Ways to Look After Your (Second) Largest Organ

When was the last time you checked in with your liver? In truth, most of us don't give our livers much thought, except maybe the morning after a night spent drinking too many dirty martinis. And that's too bad because the liver is an organ that is critical to your health. Here are 10 suggestions that can help you pamper that oh so precious organ that answers to the name liver.

Ryan F. Lost 55 Pounds with RevAbs®

Watch how Ryan F., a former personal trainer, lost 55 pounds and revealed his abs for the first time in his life thanks to Brett Hoebel and RevAbs.

10 Ways to Ward off Excess Holiday Pounds

Do you find that the scale moves up a few pounds during this time of the year? During summer time, we're focused on our bodies, given we know we'll be wearing the revealing clothing that goes with that season, but when fall and winter come around, that mindset falls away like autumn leaves.

9 Ways to De-stress Your Holiday Season

The holidays are a tough time of year. We worry that holiday stress will negatively affect our health, yet many of us turn to unhealthy food or alcohol to cope. So what are some healthier ways to deal with—and reduce—our holiday stress?

Get the P90X® App for iPhone®!

Now you can power up your P90X workouts for even better results with the P90X App for iPhone. Interactive features make it fun and easy to stay motivated and accountable so you can push through your plateaus like never before. Plus, you can conveniently track your reps and weights, view your customized progress reports, log your nutrition, and share your amazing results.

9 Ways to De-stress Your Holiday Season

The holidays are a tough time of year. We worry that holiday stress will negatively affect our health, yet many of us turn to unhealthy food or alcohol to cope. So what are some healthier ways to deal with—and reduce—our holiday stress?

10 Tips for Controlling Your Inner Cookie Monster®

Face it. The deck is stacked against your waistline during the holidays. And there are scientific reasons for that. But the good news is, knowing why you crave those delicious holiday cookies can help you resist them. Learn what's behind the cravings here.

Your 10-Point Plan for Holiday Diet Success

Good ol' "holiday cheer" doesn't always leave you feeling cheerful, especially when you can't fit into your little black dress or fancy-occasion suit. Here's a simple 10-step plan to help you enjoy all your holiday events while planning how to make your coming New Year something to celebrate.

Meghan K. Lost 109 Pounds with ChaLEAN Extreme®

Watch Meghan's incredible weight loss transformation story and see how Chalene Johnson's 90-day fitness program, ChaLEAN Extreme, helped Meghan change her body—and her life!

Meghan K. Lost 109 Pounds with ChaLEAN Extreme®

Watch Meghan's incredible weight loss transformation story and see how Chalene Johnson's 90-day fitness program, ChaLEAN Extreme, helped Meghan change her body—and her life!

8 Lower-Calorie Holiday Cocktails

Nearly everyone enjoys a good cocktail during the holidays. But so many holiday drinks have too much fat and too many calories. So how can you enjoy without bulking up? Here are 8 fun recipes, lower in fat, calories, and sugar than their original versions.

40 Healthy Holiday Gifts

Holiday shopping can be stressful. Between driving all over town, long lines in crowded stores, and the never-ending holiday music, it's enough to make you want to throw up your hands and exclaim, "Bah, humbug!" Let us help. We've put together a list of 40 Beachbody

You Could Win More Than $100,000!

Beachbody Chairman and CEO Carl Daikeler introduces a new health and fitness revolution. Find out why this new philosophy is about to catch fire, and how you could WIN CASH for getting fit!.

8 Tips for Avoiding the Holiday Pounds

Yes, it's fall—the time of year when the leaves turn majestic hues and the air becomes crisp. We just spent months killing ourselves to get into that bathing suit, but now we've replaced it with a worn pair of jeans and a much more relaxed attitude towards food. After all, it's the holiday season, and no one'll notice a few extra pounds under layers of clothes, right?