8 Tips for Avoiding the Holiday Pounds

Yes, it's fall—the time of year when the leaves turn majestic hues and the air becomes crisp. We just spent months killing ourselves to get into that bathing suit, but now we've replaced it with a worn pair of jeans and a much more relaxed attitude towards food. After all, it's the holiday season, and no one'll notice a few extra pounds under layers of clothes, right?

Two-Fisted Food Fighter: Meet Our New In-House Beachbody® Nutritionist

At Beachbody, we know that exercise is only half the battle. No matter what your goals are, 50 percent of fitness is nutrition. Or as Tony Horton puts it, "Abs are made in the kitchen." So it's only right that Beachbody should have the brightest and the best working for us when it comes to food. With that in mind, we're proud to introduce to you our new in-house nutritionist, Ani Aratounians, MS, RD.

The P90X® App for iPhone® Is HERE!

Getting ripped with P90X? Now you can enhance your experience with the P90X app for iPhone. Get the motivation you need—anytime, anywhere!—for even greater results.

John's 10-Minute Trainer® Success

Check out John M.'s 10-Minute Trainer Success Story.

The P90X® App for iPhone® Is HERE!

Getting ripped with P90X? Now you can enhance your experience with the P90X app for iPhone. Get the motivation you need—anytime, anywhere!—for even greater results.

3 Latin Dishes Gone Light (But Still Done Right)!

Looking back, I realize some of the traditional dishes from my homeland, Peru, weren't exactly the healthiest of nutritional choices, so I decided to take it upon myself to find ways to make them lighter. With this goal in mind, I met with Ani Aratounians, Beachbody's new in-house nutritionist, and shared with her my mission to "healthify" three popular Latin dishes.

Chalene Johnson Has a New Book Coming Out Called PUSH Jump Start!

Chalene gives you the life-changing tools you need to change your habits with 30 days of practical steps that include pinpointing goals, reverse engineering a course of action to achieve them, and kicking the clutter—whether that means junk food, draining exercise regimens, or toxic relationships.

On 11/11/11, her PUSH Jump Start eBook goes on sale, and the first 15,000 people will get a hard copy FREE! (Just pay shipping and handling.)

Visit PushJumpStart.com to learn how to get the book FREE!

Recipe: Chicken and Rice Wraps

Here's a healthy wrap recipe that's simple to make and tastes great served either hot or cold. Makes one dinner for two...or two lunches for one!

Chalene Johnson Has a New Book Coming Out Called PUSH Jump Start!

Chalene gives you the life-changing tools you need to change your habits with 30 days of practical steps that include pinpointing goals, reverse engineering a course of action to achieve them, and kicking the clutter—whether that means junk food, draining exercise regimens, or toxic relationships.

On 11/11/11, her PUSH Jump Start eBook goes on sale, and the first 15,000 people will get a hard copy FREE! (Just pay shipping and handling.)

Visit PushJumpStart.com to learn how to get the book FREE!

Healthy Eating Tip: Mini-Meals and Snacks

Debbie Siebers serves up a fresh healthy eating tip to keep you on track for your fitness goals. This tip focuses on preparing mini-meals and snacks at night so you're ready to go the next day.

7 Tips for Portion Control

A study published in the Annals of Internal Medicine took a look at cookbook recipes over the last several decades. Unsurprisingly, it found that portion sizes have increased, and calorie counts per serving have gone up dramatically. So what can we do to get portion sizes back under control? Here are some ideas.

Top 10 Inspirational Fitness Films

Celluloid is magic—movies have the ability to transport us to another time or place, and the power to motivate us. Especially sports movies. They can make you leave the theater not just wanting to cheer, but wanting to be fit. These 10 films should make you want to burn calories, sculpt your body, and chug raw eggs for breakfast. (Well, two out of three ain't bad.)

Top 10 Inspirational Fitness Films

Celluloid is magic—movies have the ability to transport us to another time or place, and the power to motivate us. Especially sports movies. They can make you leave the theater not just wanting to cheer, but wanting to be fit. These 10 films should make you want to burn calories, sculpt your body, and chug raw eggs for breakfast. (Well, two out of three ain't bad.)

Healthy Eating Tip: Mini-Meals and Snacks

Debbie Siebers serves up a fresh healthy eating tip to keep you on track for your fitness goals. This tip focuses on preparing mini-meals and snacks at night so you're ready to go the next day.

7 Tips for Portion Control

A study published in the Annals of Internal Medicine took a look at cookbook recipes over the last several decades. Unsurprisingly, it found that portion sizes have increased, and calorie counts per serving have gone up dramatically. So what can we do to get portion sizes back under control? Here are some ideas.

The Top 10 Inspirational Fitness Films

Celluloid is magic—movies have the ability to transport us to another time or place, and the power to motivate us. Especially sports movies. They can make you leave the theater not just wanting to cheer, but wanting to be fit. These 10 films should make you want to burn calories, sculpt your body, and chug raw eggs for breakfast. (Well, two out of three ain't bad.)

The Top 10 Inspirational Fitness Films

Celluloid is magic—movies have the ability to transport us to another time or place, and the power to motivate us. Especially sports movies. They can make you leave the theater not just wanting to cheer, but wanting to be fit. These 10 films should make you want to burn calories, sculpt your body, and chug raw eggs for breakfast. (Well, two out of three ain't bad.)

High-Tech Hairbrushes: How to Choose the One That's Best for You

Ceramic-cored, nanoionic, ergonomic-handled, and tourmaline-infused: These high-tech names sound like industrial machine parts. But they actually describe the latest hairbrushes. Believe it or not, it's true. Find out what hairbrushes can do and how to select the right brush for your hair.

P90X2: It's Time!

Power 90^® broke the mold. P90X^® pushed the envelope. And soon P90X2 will shatter the mold, crush the envelope, and ignite a sports science revolution! Here's an advance look at the future of fitness.

P90X2: It's Time!

Power 90^® broke the mold. P90X^® pushed the envelope. And soon P90X2 will shatter the mold, crush the envelope, and ignite a sports science revolution! Here's an advance look at the future of fitness.