Metabolic Efficiency: Working Hard or Working Smart?
If you're involved in fitness, health, or the pursuit of a lean, toned body, you've undoubtedly heard that the more highly your metabolism functions, the better your fat loss results. So let's take a closer look at your metabolism to see how to optimize it.
Recipe: Baba Ganoush
So what exactly is baba ganoush, you might ask? Well, it's kind of like hummus, except instead of chickpeas, it's made with broiled eggplants, which have a delicious smoky taste. Baba ganoush is great as a dip or a spreadâscoop it up with pita bread or crackers, or slather it on your favorite sandwich.
Metabolic Efficiency: Working Hard or Working Smart?
If you're involved in fitness, health, or the pursuit of a lean, toned body, you've undoubtedly heard that the more highly your metabolism functions, the better your fat loss results. So let's take a closer look at your metabolism to see how to optimize it.
Recipe: Baba Ganoush
So what exactly is baba ganoush, you might ask? Well, it's kind of like hummus, except instead of chickpeas, it's made with broiled eggplants, which have a delicious smoky taste. Baba ganoush is great as a dip or a spread—scoop it up with pita bread or crackers, or slather it on your favorite sandwich.
Embracing the Farmers' Market
As summer gives way to fall, many farmers' markets across the country are still in full swing all across America. I used to think farmers' markets were too expensive and too much trouble. However, I gave it another chance, and I changed my mind. I have a feeling you will too.
Embracing the Farmers' Market
As summer gives way to fall, many farmers' markets across the country are still in full swing all across America, offering up plentiful harvests of fresh, dried, and canned fruits and vegetables, plus a variety of other tasty treats. I used to think farmers' markets were too expensive and too much trouble. However, I gave it another chance, and I changed my mind. I have a feeling you will too, once you follow this four-step approach to making your local farmers' market part of your life.
Recipe: Sweet and Tangy Strawberry Salad
It's really all right there in the name: Sweet. Tangy. Delicious. Vegan, even! (Okay, so I gave you a few extra adjectives.) Summer may be on its way out, but this delightful salad will help you hang on to it for a little while longer. Plus this recipe makes enough of the tart 'n' tasty dressing to enjoy on a few more salads this week.