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Jeff Lost 150 Pounds with INSANITY®
Jeff L. had high blood pressure and could only estimate his weight at 375...because his bathroom scale stopped at 350. His chance viewing of the INSANITY infomercial changed all that, however, and set him on the path toward a leaner, healthier him! Want to see the results of his amazing yearlong transformation?
7 Foods That Make You Smarter
If the new school year has you scrambling for tips on how to help your kids do better in class, or if you're looking for ways to increase your own productivity, start by examining your diet. Studies have shown that certain foods serve as fuel for our brains, helping us increase concentration and memory function—they've even been shown to help slow down the mind's natural aging process. So when you need to stay alert or pay attention, try to eat more of these seven foods, and you'll soon find yourself at the head of the class—at any age.
Recipe: Curried Chicken with Couscous
Here's a delicious dish that's relatively quick and easy to prepare. The exotic curry and coconut milk give a zing to your palate, the chicken delivers a wallop of protein, and the julienned carrots bring a dash of color to delight your eyes.
9 Foods That Can Fool You
During my 1970s childhood in South Dakota, my mom used to order something called the "Diet Plate": cottage cheese, peach halves canned in syrup, a hamburger patty, and some iceberg lettuce. And it wasn't nearly as calorie-restrictive as you'd think compared to the chicken-fried steak and baked potato my dad was eating across the table (750 calories vs. 1150). Today, it'd be nice to think we've transcended the Diet Plate, but there are still tons of foods we fool ourselves into thinking are healthful. Here are nine of the worst offenders on your grocery store's shelves.
The Next X: What's New About P90X2?
When I tell people I've been working on P90X2, the successor to P90X, people often ask me the perfectly reasonable question, "How can you improve on the world's number one fitness program?" As Hollywood has quite clearly shown, sequels rarely live up to the original. But once in a while something bucks the trend, and we're fairly certain we've made The Godfather: Part II and not Staying Alive. In the first of this series of articles, we'll be giving you a rundown on what to expect from the next P90X.
7 Ways to Take the Pain Out of Beauty
Beauty can be painful. High heels, eyebrow plucking, stinging lip plumpers, and injectables can feel like torture! Looking for gentler alternatives? Find out 7 things that make beauty less of a pain.
Recipe: My Mom's Pancakes
Like so many of my family's "secret" recipes, this one began life on the side of a food package—in this case, a carton of eggs (no surprise when you see the second ingredient). Plus, this is a pretty good way of sneaking extra protein into your kids' diets.
Fighting the Obesity Trend
Most of us are aware that we're in the midst of an obesity epidemic. And while we can't open a newspaper or turn on a computer without a reminder, the problem is still continuing to grow. Let's examine the major questions and concerns we have about obesity.
Achy Feet? Dr. Mark Cheng Explains Why!
Most of us are aware that we're in the midst of an obesity epidemic. And while we can't open a newspaper or turn on a computer without a reminder, the problem is still continuing to grow. Let's examine the major questions and concerns we have about obesity.
9 Foods Not to Give Your Kids
If you've followed the news on childhood obesity lately, you know the state of affairs is pretty grim. Let's take a look at some of the unhealthiest foods being marketed to your kids today, and some healthier alternatives you can offer to replace each of them.
Recipe: Frozen Shakeology Pops
Ready for a frosty treat that's as healthy as it is delicious? Try this recipe for frozen Shakeology pops. They're simple to mix up and freeze, and best of all, there's no guilt—just icy-cold choco-peanutty refreshment!
Bring Home
Tony Horton's putting the X in Xmas this season! The Master of Motivation's new book Bring It! hits bookshelves December 28st, but you can preorder yours now at the following online retailers for up to 46% off the retail price!
Bring Home
Tony Horton'snew book Bring It! can be yours at the following online retailers for up to 46% off the retail price!
Gluten-Free Diets: Are They Healthier for You?
What do some celebrities, a former president, and the Old Spice® guy have in common? They've switched to gluten-free diets. These days, you can't swing a grocery bag without hitting gluten-free pasta, cookies, and even beer. So what's the deal? Some people eliminate gluten in hopes of alleviating digestive issues like abdominal pain and bloating. Others claim going gluten-free helps them overcome fatigue. Still more people think it'll help them lose weight faster.
Going Grainless, P90X Style
Most P90Xers rejoice when they arrive at Phase 3 of the program's Nutrition Plan. Not only are they two-thirds of the way through the boot camp from hell, but they know they're about to ramp up their workouts by introducing more carbohydrates, the body's primary energy source, into their diets. However, there are dissenters—those who glance at the P90X Nutrition Plan and blanch. Maybe you suffer from celiac disease, so wheat is a complete no-no. Maybe you follow one of the popular Paleo Diets and subscribe to the belief that our ancestors didn't eat grains, and therefore neither should we. Or maybe you just don't like all that pasta and rice. Either way, the P90X Nutrition Plan was designed to be flexible, so with a little thought, you can easily rework Phase 3 to suit your needs.
Confessions of a Former Workaholic: 6 Easy Ways to Find Time for Fitness
I'm a recovering overworked corporate executive. But despite my crazy schedule and job dissatisfaction, I always managed to find time for fitness, because I knew that taking care of my body was key to both my physical and emotional health. Now I work for myself, and running a business has a new set of challenges, including how to fit fitness into my new schedule.
6 Reasons Yoga's Great for Guys
All right, gentlemen—how often have you been in this situation? It's Thursday afternoon and you got off work a little early. It's been a stressful week and you could use a good sweat, so you pop in a P90X
10 Healthy Snacks for Couch Time
Fall is upon us, which means that the new TV season has begun, baseball is heading into the postseason, and football is starting up. The weather's getting cooler, and the couch will soon call for you to lie down on it with a warm blanket. Now, keep in mind we're not encouraging any couch potato behavior. We'd prefer that you pop in a P90X® video and use the couch as a towel rack. But we're all human, and it's almost impossible to resist the siren song of a playoff game or the return of Glee or Dancing with the Stars. Just because you're taking a couple of hours off to flatten both your gluteal muscles and your sofa cushions doesn't mean you have to stuff yourself with chips, cookies, or other bagged diet-killers.