97 Pounds in 180 Days!

cbielich1 was 34 years old and tipped the scales at 277 pounds. He decided to do something about it. Two rounds of P90X Lean Routine got him into amazing shape.

Recipe: Chicken and Rice Wraps

As we get ready to make the transition from vacation picnics to packing a lunch for work or school, here's a healthy wrap recipe that's great served either hot or cold. Makes one dinner for two...or two lunches for one!

Bring Home

Tony Horton'snew book Bring It! can be yours at the following online retailers for up to 40% off the retail price!

Beachbody Helps RainCatcher Bring Clean Water to Those in Need

RainCatcher is a remarkable nonprofit organization that dedicates itself to providing clean water for people who desperately need it. Beachbody—and our Coaches—have been working with RainCatcher to help them continue to do their vitally important work.

Recipe: Black Bean Salad

Black beans are a delicious staple of Central and South American cuisine—they fill you up without filling you out. This black bean salad with a decidedly Southwestern flair is quick and easy to make, high in protein and fiber, low in fat and calories, and tasty as all get-out.

Ready to Take the Challenge?

We challenge you to commit to a healthy lifestyle, using Beachbody's proven system of fitness, nutrition, and support to see for yourself how much your life can improve in just a few short months. Choose any of our world-class Beachbody® fitness programs, do your best, forget the rest, and when you're done, submit your transformation results to get a FREE T-SHIRT and a chance to win cash, trips, and more—up to a Grand Prize of $100,000!

Recipe: Reduced-Fat Meatloaf

Who among us (carnivores and omnivores, at least) doesn't love a good meatloaf? And with 24 grams of protein per serving and lots of healthy veggies, this recipe will let you feed your craving for this classic American comfort food without sending your good eating habits off the rails.

INSANITY: THE ASYLUM Customer Review

Wanna get a peek at Shaun T's brand-new INSANITY: THE ASYLUM workout? Carey P. gives us a taste of Vertical Plyo, or as she calls it, "the most difficult Beachbody workout I've ever done."

5 Exercise Ideas for Singles

While personal health and fitness are typically the reasons people come to Beachbody^®, we're not blind to the fact that certain outside motivators are sometimes necessary to kick-start you into shape. Often times, the quest for love or companionship—or just plain old lust—is on your mind, and a P90X^®-shaped ego boost is needed to get you out the door and back into the dating scene. So now that you're physically and mentally ready to meet someone new, let's look at some activities that'll help you continue your newfound lifestyle while also putting you in a position to find a different kind of "exercise" partner.

4 Great Winter Sports Workouts

So far, it's been a brutal winter—and there's no better excuse than freezing cold weather for staying inside. But there comes a time when you just have to make a break from the confines of your living room and get outside. The great news is that winter sports are fantastic cross-training workouts because they require more balance than many summer sports. Also, they each utilize a set of muscles different from your usual workout and from each other. It's possible to be at peak strength and form come spring if you engage in one or more of these four winter sports activities to get outside and stay fit.

Recipe: Blueberry Buckle

Here's a delicious yet sensible dessert recipe that contains the healthy fiber of oats, the antioxidant properties of blueberries, and the crunchy goodness of almonds . . . plus it tastes great!

Deep Sea Deliciousness: A Guide to Edible Seaweed

You've probably seen tons of seaweed in the waves or along the beach, but did you know it's actually a delicious, nutritious, and surprisingly popular food? If you've had sushi, miso soup—even salad dressing, pudding, or ice cream—odds are, you've eaten seaweed. Let's take a look at the five most common types of edible seaweed.

Doing the Right Thing—For the Right Reasons

We have become the United States of Quick Fixes. Why are we so addicted to shortcuts, tricks, and magic potions? Far too many people in this country live in some kind of wannabe fantasyland. We're trying to keep up with the Joneses without working as hard as they do. This bigger, badder, and faster world doesn't give us an opportunity to stop and look at real and authentic ways to achieve greatness.

Recipe: Yolkless Deviled Eggs

Hey, cheering on your favorite team takes energy. Here's a high-protein, low-carb, no-fat hors d'oeuvre from P90X nutritionist Carrie Wiatt. You can serve these at your tailgate or football-watching party and not have any shame in your game.

6 Spring Cleaning Tips for Your Kitchen

It's springtime, which for a lot of us means it's time to do a deep-clean of our homes—throwing out the old, organizing the new, storing the winter clothes, and getting ready for warmer weather and a fresh start. For others, it's the beginning of another season of denial about how squalid our living conditions have become. Even more than New Year's, spring is a good time to make some new resolutions and create an environment that'll make us want to keep them.

Recipe: Dijon Dressing

Let's face it: Eating virtuously can sometimes be a challenge. Who among us hasn't been heard speaking disdainfully of salad as "rabbit food"? The true secret to creating enjoyable salads is often to be found not in the main ingredients, but in the dressing. Having an arsenal of tasty dressing recipes can help you keep climbing Michi's Ladder to a healthy lifestyle—here's a great Dijon dressing that's easy to whip up and will add tanginess, zinginess, and other fun stuff ending in "-iness" to your next salad.

7 Foods That Make You Smarter

If the rapidly approaching school year has you scrambling for tips on how to move your kids to the head of the class, or if you're looking for ways to increase your own productivity, start by examining your diet. Studies have shown that certain foods act like fuel for our brains by increasing concentration and memory function. Some foods have even been shown to slow down the mind's natural aging process. The next time you really need to stay alert or pay attention, try to eat more of these seven foods that have been shown to increase brain function and the ability to focus.

Recipe: Mediterranean Tomato and Cucumber Salad

Tomato season is here and farmers’ markets are bursting with all kinds of delicious varieties, including colorful and flavorful heirloom tomatoes. Here’s a light and easy-to-make salad that showcases these seasonal treats.

Recipe: Dijon Dressing

Let's face it: Eating virtuously can sometimes be a challenge. Who among us hasn't been heard speaking disdainfully of salad as "rabbit food"? The true secret to creating enjoyable salads is often to be found not in the main ingredients, but in the dressing. Having an arsenal of tasty dressing recipes can help you keep climbing Michi's Ladder to a healthy lifestyle—here's a great Dijon dressing that's easy to whip up and will add tanginess, zinginess, and other fun stuff ending in "-iness" to your next salad.

Recipe: Low-Fat Plum Bran Muffins

Dump the donut and scrap the scone. This is a low-sugar, low-fat alternative to get your day off to a healthy start.