Your HCG Merchant Deal Feed
Why the HCG Diet Protocol is Important
What is the HCG Diet? One of the most common questions we receive about the HCG diet is, “What am I supposed to eat while taking the HCG drops?” While on the diet, you will be focusing on eating lean proteins, fruits, and vegetables, while avoiding processed foods, added sweeteners, and refined flours. When researching [...]
5 Exercise Tips for Women
Exercise is Crucial for Health Exercise is a very important aspect of maintaining optimal health. Not only will it assist in weight loss but it has also been known to improve self esteem,. Exercise helps prevent depression as well as preventing diabetes and heart disease among other benefits. While dieting with HCG we recommend doing [...]
The HCG Dieter’s Guide to Thanksgiving
The holidays are upon us, and what does that mean? Food, food, and more food, with a little bit of shopping in there too. Dieting during the holidays can be tough, but it doesn’t need to be impossible. Here are a few tips to help you survive all of the food temptation while sticking with [...]
How to Buy Healthy Food on a Tight Budget On and Off HCG Diet
The time has come where you are going to make a change in your diet and start eating healthy. But the thought of shopping at a specialty health food store and the cost of your shopping trip have you worried. Eating healthy does not need to be expensive, but you do have to change your [...]
How to Handle Food Cravings on the HCG Diet
Part of the HCG diet is teaching your brain and your body how to handle food cravings. Food cravings can be caused by both emotional and physical stress. A lot of people will handle stress from their daily lives with food, which is part of the reason some people need the HCG diet. The HCG [...]
How to Create A Healthy Home Environment After the HCG Diet
Many of us view our homes as a safe haven, a place to reconnect with family and friends. A healthy home for you and your family can include a wide variety of items in keeping everyone in good health and safety. Although not everyone can complete the HCG diet in your home, it is important [...]
How to Read a Food Label on the HCG Diet
Food packaging can be confusing, and it’s sometimes hard to decipher the information on the front of the package with what’s on the back of the package, especially when you are trying to cut calories, fat, and carbohydrates from your diet. Why You Should Read a Food Label on the HCG Diet Do you even [...]
8 Tips on Increasing Your Metabolism After Completing the HCG Diet
Your metabolism involves a hormones and enzymes that not only convert food into fuel but also affect how quickly you can burn that fuel or calories. It is often that many people who do the HCG diet complain of a slow metabolism. There are many ways to increase your metabolism. Here are a few tips [...]
California Health Trends – Should Everyone Follow?
Here at Your HCG, we like to blog about specific statistics related to health and weight loss, in addition to specifically the HCG diet. California has been known as the guinea pig state for trying out different laws and regulations involving health for their citizens. For instance, California was one of the first states who [...]
Eliminating Junk Food in High Schools Can Help with the Obesity Epidemic
We are on a mission to help people achieve their weight loss goals by offering the HCG diet as an option for many adults. One alarming obesity epidemic that we are facing are in high school. Many schools, especially high schools, have been under intense scrutiny when it comes to junk food and our nation’s [...]
How to Find Time to Exercise
Exercising is great for our health and overall well being, but the hardest part about it is finding the time. It’s extremely hard when you have to squeeze it in between working, family time, sleep, and cooking. We also just want to mention that exercise on the HCG diet is not required, however, we do [...]
8 Tips to Help Your Kids Eat Vegetables
Eating fruits and vegetables is part of a healthy diet for both children and adults to maintain any weight loss. Finding creative ways to encourage fruits and vegetables in your child’s diet can be fun for the entire family. There are more vegetables available in fresh, frozen, canned, and dried forms than ever before. Taking [...]
How to Improve Your Memory
Wouldn’t it be nice to just remember the small things now days, like birthdays and phone numbers? As you may have achieved your weight loss goals by completing a round of the HCG drops, you may have developed goals to improve your overall health, including your memory. As time goes by, we have more and [...]
Tips on How to Stress Less
What is stress? Stress can be defined as something that causes mental or emotional strain. Stress can be all around us, but there are different ways to make stressful situations easier to deal with. Here are a few tips to help you stress less: Tips to Reduce Stress - Figure out the trigger. What is [...]
Tips to Help You Sleep Better at Night
A very important part of achieving the best weight loss results on the HCG diet is a good nights sleep. Sleep is extremely important for everybody. It will help with weight loss, work, or anything requiring a clear head to think. It is important to try and rest every single night to give your body [...]
How to Switch to an Organic Diet
Organic Diet Definition What does it mean have an organic diet or be organic? Not only are organic foods better for you but, they are better for the environment as well. “Organic” is related to the way products such as fruit, vegetables, meat, and other produce are processed and grown. Chemical fertilizers and weed control [...]
How to Eat Healthy on the Go
We have all been at a point in our day where we are on the go, non-stop, and we are starving! It is easy to stop by the closest fast food restaurant and grab an order of fries or a burger, but are those the best choices for our health? For example, the Wendy’s Jr. [...]
How To Eat Foods That Are in Season
What does it mean to eat seasonally? This is a healthier and environmentally friendly way to eat on and off of the HCG diet. It means that you are eating fruits, veggies, protein and organic foods that are ‘in season’. Healthy Foods That Are in Season For example, in the spring you will want to [...]