How to Keep a Detailed Food Journal

Studies have shown that people who keep a food journal are more successful in long term weight loss and HCG diet maintenance. So where should you start? Here are a few helpful tips to help you start a food journal and be successful: Tips to Start a HCG Diet Food Journal - Figure out what [...]

10 Tips for Maintaining Weight Loss

Weight Loss Goal Accomplished So you hit your weight loss goal? CONGRATULATIONS! But now what? You don’t want to gain the weight back you worked so hard to lose and you don’t want to lose more. Here are a few tips on how to maintain your new weight: Maintaining Your Weight Loss 1- Weigh yourself [...]

How to Eat Healthy When Dining Out

Eat Healthy When Dining Out After Weight Loss Dieting with HCG drops will reset your hypothalamus, which is the part of your brain that controls your metabolism. Then you can follow the recommended maintenance which will allow you to lock in your new weight set point, making it harder to gain back the weight which [...]

Ideas and Tips to Help Relax

When is the last time you were able to completely sit back and relax with no worries? Most people can quickly respond, never! Here are some tips on how to ease your stress and finally relax on and off of the HCG diet. Relax, it is Important One of America’s largest health concerns is stress, [...]

Tips on Making Exercise Fun

There is No Excuse to Not Exercise Everyone knows that exercise is a great way to lose weight. It is important to keep your body moving and to maintain muscle strength. Exercise can end up being time-consuming and oftentimes overwhelming. It is something people end up making excuses about not being able to do, “I [...]

7 Tips to Help Increase Healthy Snacking

Healthy Snacking is a Good Way to Lose Weight Depriving yourself of snacks between meals may be causing more harm than good to your diet. It has been suggested that rather than having three large meals a day, eating four small meals and two snacks will help boost the metabolism and increase weight loss. Incorporating [...]

Shocking Obesity Statistics and How The HCG Diet Can Help

Even though many of you are regaining your health by the method of using HCG drops, obesity continues to be rising in America. Obesity Continues to Rise in America Obesity has plagued America in the late 21st century.  According the CDC, over 1/3 of American adults are considered obese. A goal was set by Healthy [...]

Shocking Obesity Statistics and How The HCG Diet Can Help

Even though many of you are regaining your health by the method of using HCG drops, obesity continues to be rising in America. Obesity Continues to Rise in America Obesity has plagued America in the late 21st century.  According the CDC, over 1/3 of American adults are considered obese. A goal was set by Healthy [...]

Disney Says No to Unhealthy Advertising

If you have kids or are around kids during any part of your day, you know how much they are influenced by what ads they see on TV. This week, Disney has taken a firm stance against companies who are advertising unhealthy foods. Starting in 2015, advertisers that want to advertise with Disney through their [...]

Trainer Gains 70 Pounds And Then Loses It All On Purpose [VIDEO]

You may have heard about Drew Manning and his attempt to understand his clients struggle with weight.  Being fit for most of his life, he decided to let go of the gym and his healthy eating habits and give it up for fast food and soda for 6 months.  Once his “fat” phase was up, [...]

Trainer Gains 70 Pounds And Then Loses It All On Purpose [VIDEO]

You may have heard about Drew Manning and his attempt to understand his clients struggle with weight.  Being fit for most of his life, he decided to let go of the gym and his healthy eating habits and give it up for fast food and soda for 6 months.  Once his “fat” phase was up, [...]

Tips on Lowering Cholesterol

Dangers of Having High Cholesterol Have you had your cholesterol checked lately?  Many people who start the HCG diet have suffered from high cholesterol due to being overweight.  To know exactly where you stand, it may be a good idea to have this checked by your physician. Why is high cholesterol something to worry about? [...]

Tips on Lowering Cholesterol

Dangers of Having High Cholesterol Have you had your cholesterol checked lately?  Many people who start the HCG diet have suffered from high cholesterol due to being overweight.  To know exactly where you stand, it may be a good idea to have this checked by your physician. Why is high cholesterol something to worry about? [...]

Harmful Side Effects of a Diet High in Sugar and High Fructose Corn Syrup

Have you ever examined the ingredients list on the back of the food you are purchasing at the grocery store while purchasing food on your HCG diet shopping list? A lot of packaged foods are full of sugars and high fructose corn syrup (HFCS). A lot of times, we assume that if it’s in our [...]

Harmful Side Effects of a Diet High in Sugar and High Fructose Corn Syrup

Have you ever examined the ingredients list on the back of the food you are purchasing at the grocery store while purchasing food on your HCG diet shopping list? A lot of packaged foods are full of sugars and high fructose corn syrup (HFCS). A lot of times, we assume that if it’s in our [...]

The Dangers of Diet Soda

Diet Soda is Everywhere Over the years, diet sodas have become more and more readily available, offering an alternative to high-calorie sodas. It has become convenient to find your popular diet sodas such as Diet Coke and Diet Pepsi, but now you can find Diet Dr. Pepper, Diet Mtn. Dew, and any other diet soda [...]

How Long to Wait Between Rounds of the HCG Diet

Maintenance After the HCG Diet While on the HCG diet, a round is considered a time frame anywhere from a minimum of 23 days and up to a maximum of 60 days. Following this period, there is a six week maintenance phase to readjust your metabolism back to its original state. If this protocol is [...]

Maintaining Weight Loss After the HCG Maintenance Phase

Completed HCG Maintenance Phase You have reached that place in your HCG Diet journey where you are becoming concerned about keeping the weight off that you painstakingly spent month’s losing. During the HCG maintenance phase, you do not want to slip back and start gaining those unbecoming pounds that you worked so hard to lose. [...]

Maintaining Weight Loss After the HCG Maintenance Phase

Completed HCG Maintenance Phase You have reached that place in your HCG Diet journey where you are becoming concerned about keeping the weight off that you painstakingly spent month’s losing. During the HCG maintenance phase, you do not want to slip back and start gaining those unbecoming pounds that you worked so hard to lose. [...]

The HCG Diet Compared to Other Diets

The HCG Diet Stands Strong Compared to Other Diets Recently, some diets were scrutinized with input from a panel of health experts. The criteria included factors such as the ease to follow, nutritional value, safety issues, effective for weight losses as well as ability to fight against diabetes and heart disease. Popular Diets Versus the [...]