INSANITY on "Deal or Dud"

INSANITY was recently featured on FOX^® 4 News in Dallas during their "Deal or Dud" segment. Check out how reporter Steve Noviello does testing out the workout.

Recipe: Mexi-Cal Breakfast Tacos

It may say "breakfast" in the name, but these tasty tacos are great for lunch or dinner too! Tofu and fresh vegetables mingle with savory Mexican spices for a treat that's delectable no matter what time of day you decide to enjoy them.

9 Ways to Eat Healthily (and Cheaply)

A recent study found that eating 2,000 calories' worth of junk food per day costs less than one-tenth as much as buying 2,000 calories' worth of healthy, nutrient-dense cuisine. It is possible, however, to eat healthily while saving money. Here are nine tips for getting the most nutritional bang for your buck.

Recipe: Vegan Pasta Salad

In keeping with the vegan theme of this week's newsletter, here's a tasty, healthy twist on traditional pasta salad. Whether you're vegan or not, this recipe's sure to become one of your go-to favorites.

Recipe: Low-Cal Spinach Dip

The temperature is rising and the season for barbecues and picnics is in full swing. If you're looking for something to bring to the neighborhood potluck, try this healthy twist on a party classic. Delicious with crudités or (for bonus presentation points) served in a hollowed-out round loaf of whole-grain bread.

How Fitness Changed Tony Horton's Life

, the brand-new best-seller by Tony Horton, is now available for purchase in the Beachbody store.

Summer Reading: 3 Book Reviews

I'm going to go out on a limb here and assume you're thiiiiiis close to reaching your summer fitness goals. That means you're almost ready to hit the beach, pool, or front lawn in that sexy new bathing suit and let the world see what you're made of. Lounging around and looking fabulous does get a little boring, doesn't it? Beachbody

The Down-Low on Dairy

Milk: Does it really do a body good? Most of us are familiar with this advertising catchphrase. It's also one of the most parodied slogans in history. A quick headline search reveals a slew of send-ups, ranging from the straightforward to the sarcastic. Whether or not we should consume dairy products is one of the most common dietary issues in the news, yet there still doesn't seem to be a definitive answer. Let's take a look at the pros and cons of dairy.

Amazing 210-Day Results

Andy (aka nacholuver1) got great results from P90X, but after Day 90, he just kept on Bringing It! Check out his month-by-month progress that he posted to YouTube. You won't recognize him on Day 210.

Going Vegan, P90X Style

Tempeh, anyone? Gone are the days when vegans were viewed as anemic, sprout-chewin' wimps, but who could possibly do P90X without the aid of animal protein? The answer? You!

5 Tips for Getting More Whole Fruit in Your Diet

All right, so no processed sugar. High-fructose corn syrup is definitely out of the question. And now science is proving that artificially sweetened sodas are bad for us. What's someone with a sweet tooth to do? The answer is the fruit, the whole fruit, and nothing but the fruit.

Big Breakfasts for Big Results

It seems like forever since Mom told us breakfast is the most important meal of the day, but one study shows it's actually true—she wasn't just nagging us. So what's the big deal about breakfast? And what is a big breakfast anyway? It doesn't seem like the lumberjack special at the local diner would do much to get the pounds off, so what should we be eating?

Gaining Mass with P90X

Guys have a thing for mass. It's hard to explain, really, but boys seem to grow up wanting nothing more than to be big. Guys want speedboats and trucks, and they want to look like the Hulk, regardless of what their wives may think of green skin. If this sounds like you, here's the article you've been looking for: customizing P90X

Bring Home

Tony Horton'snew book Bring It! can be yours at the following online retailers for up to 46% off the retail price!

Recipe: Fresh Pea Soup

Ever wonder why you rarely see fresh peas in the produce section of your supermarket? That's because the harvest season for fresh peas is exceptionally short, which is why they're usually found either frozen or canned. But if you hurry now, you can get fresh shelling peas from your local farmers' market before the season ends. Here's a delicious summer recipe for fresh pea soup.

Tony's Tips: Listen to Your Body

Here's a classic piece of Tony Horton advice that's so important it bears repeating: Listen to your body. It's never a good idea to get so caught up in preprinted schedules and menus that you fail to hear what your body's telling you about which part of your body to focus on, when to modify an exercise, and when to take a day off.

Recipe: Tasty Turkey Wraps

Need a quick lunch? This simple recipe is easy to make and delicious to eat. It can be a 1-serving meal, or try cutting it into sections to make yummy and healthy party hors d'oeuvres.

For the Love of Garlic

Garlic has long been touted as a super-healthy food, and there are many groups, fan clubs, festivals, restaurants, and even the whole town of Gilroy, California, devoted to this beloved "stinking rose." It's also supposed to ward off vampires, but let's leave that for the Twilight set. We here at Beachbody

Ready to Take the Challenge?

We challenge you to commit to a healthy lifestyle, using Beachbody's proven system of fitness, nutrition, and support to see for yourself how much your life can improve in just a few short months. Choose any of our world-class Beachbody® fitness programs, do your best, forget the rest, and when you're done, submit your transformation results to get a FREE T-SHIRT and a chance to win cash, trips, and more—up to a Grand Prize of $100,000!

Recipe: Classic Hummus

Hummus is a healthy party staple that's easy to make and delicious to eat. If you're planning a big get-together, you can save a lot of money on this crowd pleaser by making it from scratch rather than heading to the expensive deli section. Leftover hummus makes a great spread for sandwiches and wraps, too.