10 Tips on Home Workout Gear

Working out at home is a lot easier than venturing into the wild and working out outdoors. It's also less intimidating than going to the gym. But at home, you still have the same physical parameters affecting your workout that you do outdoors. How to get warm, stay cool, fuel up, and not allow your body to change temperature too fast—all these issues still matter, even when you're in your living room.

The Truth about Belly Fat

Tired of that gut or "beer belly"? Find out why these unsightly inches are real health hazards, and learn how to eliminate them with extreme prejudice.

Watch Out! The Freshman 15 Isn't Just for Freshmen

Back-to-school time doesn't just affect students. It's the time of year when everything changes—for everyone. The days shorten, it cools off, we get really busy, and the holidays are looming around the corner. In short, it's the easiest time of the year to let your health slide. This is when it's important to remember that the "freshman 15" isn't just for freshmen. All of us—students or not—face these seasonal lifestyle adjustments, and the lapses in fitness and healthy diet that accompany them, every year.

P90X ONE on ONE Contest Winners!

Congratulations to all the winners in our P90X ONE on ONE Killer Move Contest! Thank you to all the participants who submitted their moves, and look out for other cool contests coming soon.

Recipe: Original Orange-Jicama Salad

This cool, refreshing salad combines the crunchiness of jicama with the citrusy tanginess of oranges. The perfect side dish for a balmy summer evening barbecue. (Plus it's rich in fiber!)

Recipe: Low-Sodium Mixed Pickles

Here's a recipe for a colorful assortment of pickled veggies that have the tangy zip of cider vinegar and spices—without any added salt!

6 Guilt-Free Choices for Thanksgiving

It's that time of year when it's not just the turkey that's getting stuffed. The Thanksgiving table is full of irresistible treats and sweets, but before you commit yourself to an afternoon of gluttony followed by the traditional unbuttoning of the pants in front of the TV, you might consider that there are a lot of options that are actually good for you. And if you're the one planning the menu, you can include even more choices so you can enjoy Thanksgiving without turning into a Macy's parade float.

6 Reasons Why Yoga Is a Great Way to Start the Day!

If springing out of bed and hammering out a session of P90X

12 Ways to (Painlessly) Go Green in 1 Year

Here at Beachbody^®, we're all about getting lean and healthy. And one of the things we also want to slim down is our carbon footprint—the measure of our impact on the environment. From sweeping changes like making our packaging greener to little things like using filtered tap water at the office instead of those big plastic water cooler jugs, we're doing our part to try to make our planet as healthy as we're trying to make our bodies.

Tony's Beach Workout

Like a lot of us, Tony Horton likes to hit the beach in the summer. But he's not bringing a chaise lounge and romance novel. And he's not bringing the kind of six-pack you can get at 7-Eleven

Marlee Matlin Starts the X!

Academy Award^® winner Marlee Matlin is about to add "P90X graduate" to her list of accomplishments. The star of Children of a Lesser God and The L Word has started P90X and has some good words of advice for her fellow beginners.

Gluten-Free Diets: Are They Healthier for You?

What do some celebrities, a former president, and the Old Spice^® guy have in common? They've switched to gluten-free diets. These days, you can't swing a grocery bag without hitting gluten-free pasta, cookies, and even beer. So what's the deal? Some people eliminate gluten in hopes of alleviating digestive issues like abdominal pain and bloating. Others claim going gluten-free helps them overcome fatigue. Still more people think it'll help them lose weight faster.

Get Your Kicks with Chalene Johnson

Having trouble with your kicks? TurboFire® creator Chalene Johnson is here with a guide to help you tell different types of kicks apart and how to perform them better.

FREE INSANITY: THE ASYLUM T-Shirt

Did you get INSANE results after 30 days from THE ASYLUM? Shaun T has the deets for how you can turn those results into a free T-shirt.

The ABCs of IBS

As many as 20 percent of Americans suffer from irritable bowel syndrome (IBS). While this painful condition technically just affects the digestive tract, its impact can reach far beyond simple discomfort, actually forcing people to change the way they live. IBS is a condition that's hard to diagnose, and because the frequency and intensity of IBS symptoms can fluctuate, many sufferers aren't even aware they have it. Fortunately, if you do suffer from IBS, changing the way you live can be easier than you think.

Recession-Proof Ingredients

In today's uncertain economic times, everyone's looking for ways to save money while staying healthy. What's one of the best ways? Stock your kitchen with recession-proof ingredients that are both healthy and easy on your wallet.

Recipe: Soba Salad with Asian Vegetables and Golden Tofu

Here's an Eastern-inspired salad you can make a meal of. Lots of yummy veggies, protein-rich tofu, and a delicious ginger-sesame-soy dressing. It requires a little extra prep, but it's totally worth it.

Beat the Winter "Blahs" with Exercise

Feeling a post-holiday letdown? Tired of shorter days and early nights? Wondering how you can get through the dark months as you pine for summer sunshine? Increasingly, science is proving that if you can peel yourself off the couch and put one foot in front of the other, you'll feel better, both about yourself and the world.

The 5 Best and 5 Worst Cocktails

If you want a drink, you want a drink, and all the bad press you read isn't likely to quench your thirst. So the nutrition 911 on alcohol will be to skip the boring science and discuss what to do when you're going to drink. Besides, studies keep telling us that a bit of alcohol in your diet enhances your health and lengthens your life span. All you may know now is that the last time you hit the bar, you woke up feeling like someone was using a Rototiller® on your brain, leaving you to wonder, "How can this have been good for me?" The truth? It isn't. But all cocktails are not created equal.

7 Tips for Keeping Cool on the Cheap

Summer is almost upon us and that means heat, heat, heat. Here in California, we're always looking for ways to beat the heat. Other parts of the country are also likely to experience long, hot summers this year, and with the price of fuel and electricity going through the roof, cranking up the air conditioning seems like a less feasible option all the time.