HCG Diet Side Effects For Women

HCG Diet Side Effects Are Minimal HCG diet side effects are very tolerable if you experience any at all other than weight loss. The HCG diet is great in many ways and just like other products it too has its side effects so know what to expect. In the beginning phase of the diet one [...]

How to Avoid a HCG Scam

We all at some time or another wanted to diet and trim back the waist line a bit. We have heard the reviews for this weight loss product that provides fast and efficient results, but is it true? Many people want to try the HCG diet after hearing and seeing wonderful results in their own [...]

Benefits of Walking For Weight Loss

When you are first starting to introduce a new healthy lifestyle, exercise should be a main focus, along with a healthy diet and ditching unhealthy habits such as smoking, excessive drinking, and more. Walking is a great exercise to introduce when you are new to exercising and you aren’t sure exactly where to start. Walking [...]

HCG Side Effects For Men

The FDA recently made some big changes to the hCG industry. The original formula which was pure hCG (human chorionic gonadotropin) is no longer available on the US market. What is commonly offered now is a hormone free version. As long as you go with a reputable company that offers a formula comprised of very [...]

Your HCG Dessert Recipe

Just because you are on the HCG diet, doesn’t mean you have to starve yourself. There are plenty of recipes out there to help you spice up your diet so you don’t get bored. But what happens when you have a sweet tooth that just can’t be satisfied? Well are some quick & easy HCG [...]

Can Men Succesfully Do the HCG Diet

HCG stands for Human Chorionic Gonadatropin. It is a hormone naturally produced by pregnant women which allows your body to pull additional calories from your excess fat when combined with a low calorie diet.  Although it is a hormone naturally produced by women the diet can be used by men as well.  In fact, men [...]

How to Keep The Weight Off After the HCG Diet

So you’ve reached your weight loss goal, but now what are you supposed to do to keep the weight off long term? Here are a few helpful tips to help you maintain the new healthier you! Tips to Keep the Weight Off Stay focused on eating a diet rich in whole, natural foods! You worked [...]

Done with the HCG Diet – Now What

Keeping Weight Off After the HCG Diet Now that you are done with the strict regimen of the HCG diet, what are you supposed to do to keep the weight off? First things first, do the maintenance period in its entirety! This part is almost as important as getting the weight off. Maintenance is there [...]

Weight Loss and Obesity Statistics

Weight loss is fairly new to society. In recent years, portion size, preservatives and fast foods have really jumped to the top of the list of daily intake in most people diets. This may be because of lack of time with a busy schedule, being lazy or just not knowing the facts. All of which [...]

Loading Days: What Should You Eat

What is the Need for Loading Days? The loading days serve 3 purposes. First it takes those two days for the HCG to build up in your system and start working. If you tried to eat only 500 calories you would be starving! Secondly it helps to get through the hardest part of the diet, [...]

The Best Time to Start the HCG Diet

When Should I Start the HCG Diet? This question is probably one of the most popular questions we receive about the HCG diet. There are not many stipulations to start the HCG diet. For women it is recommended starting the diet ten days prior to or immediately after their menstrual cycle, this gives a more [...]

HCG Diet Dinner Recipe

HCG Diet Does Not Have to Be Boring Just because you are on the HCG diet, it doesn’t mean you need to eat bland and boring foods for the whole 23 – 45 days! By adding in new recipes, spicing up your foods, and adding lots of variety to your diet can be a recipe [...]

When Should a Steak Day Be Done?

Prior to a Steak Day We get asked a lot of times about a Steak Day, let us give you a little history first. As you end Phase 2, the HCG diet portion, you will use your LDW (last day weight). The last day weight is the weight you want to stabilize during the maintenance [...]

5 Exercise Tips for Men

Exercise Tips To Start Now Summer is right around the corner, and women aren’t the only ones ready to get in shape for their swimsuit. Both men and women can be concerned about how they look and feel. A few weeks ago we shared exercise tips for women, now we would like to share them [...]

Living Well: 20 Tips to a Healthier Life

Living Well For All Ages These living well tips can be applied to children, adults, and the elderly. Knowing ways to improve your well being day to day can really change your outlook on life. First we will look at the things you can do to improve your body. They way you look and Feel [...]

4 Exercises You Can Do With a Cold

Exercises That Are Helpful When You Are Sick When you exercise, you improve blood flow and movement of your immune system’s lymphatic fluid, so your immune cells can circulate through the body more quickly to kill bacteria and viruses more efficiently. The more consistently you exercise the more immune system enhancement you can get. For [...]

How to Avoid Winter Colds

Avoid Winter Colds All Together There are several things that you can do regularly to help keep your body strong and healthy to avoid getting a winter cold.  When avoiding colds it is common knowledge that washing hands regularly will help, but did you know that drinking plenty of water will also help you to [...]

Fun Exercise Tips For Teenagers

Lazy Teen? These Exercise Tips For Teenagers Will Help Exercise is not always a teenager’s top priority and especially with all of today’s technology and social media at their fingertips; eyes glued to their smart phones. It’s one thing to want to stay in the loop but why not help them be part of the [...]

Tips To Achieve a Good Nights Sleep

Getting a Good Nights Sleep is Crucial Getting a good nights sleep can be hard to come by; many different things can stand in your way. Whether you have trouble putting thoughts to rest, getting comfortable or just listening to every creak and squeak in your home.  Your sleep schedule, bedtime habits, and day–to–day lifestyle [...]

Tips to Make the Most of the HCG Diet

How to Make the Most Out of the HCG Diet The HCG diet is a very simple diet that you will love! However, there are a few tips that can help make the most of your HCG dieting experience.  The first and most important thing is to do the diet when you will have the [...]